Mind, Body, Spirit

Use your registration confirmation email to access the Attendee Service Center and register for additional professional development seminars and workshops, tours, and volunteer opportunities.

Yoga Class

Thursday, March 21

7 - 8 a.m. Room Magnolia 10


$10 per person

Hosted by Eileen Simoneau with Chart It All and is appropriate for all skill levels. Beginners are welcome! Mats will be provided.



Meditation Workshop

Friday, March 22

7 - 8 a.m. Room Magnolia 10

$10 per person

Submerge yourself in this morning meditation class for all levels. Jessica Martin will share a practice that focuses on breathing, opens your mind to receive, lowers blood pressure, improves sleep, and invokes creativity. Her mindfulness practice session can become your daily practice with immediate benefits.



Zumba Class

Saturday, March 23

7 - 8 a.m. Room Magnolia 10

$10 per person

Get your groove on with Olivia Lisbon Stancil, WAI member relations coordinator! A Zumba instructor at Crunch Fitness in Lakeland, Florida, Olivia will be having this early morning dance party at #WAI2024. Bring water, a towel, and wear red to celebrate Women’s History Month, sneakers, and comfortable workout clothes.