Sponsored by ConocoPhillips Aviation
Class will be led by Eileen Simoneau with Chart it All and is appropriate for all skill levels. Beginners are welcome!
Our WAI yoga teacher, Eileen Marie Simoneau, has felt the mind, body, and soul connection in her personal yoga practice for almost two decades. She is devoted to guiding yogis to find their instrinsic healthy inner peace. Her heart is on the yoga mat teaching at two Central Florida yoga studios, local schools, and the Seminole County Health Department. Off the mat, Eileen is “first officer,” at Chart it All, a custom aeronautical chart apparel and gift company started by her son Trevor at age 11 to fund his flight training and college education. https://www.chartitall.com
Available On Demand only on Thursday, March 11 and Friday, March 12
Join Lee Papa for two sessions of Mindfulness & Meditation!
Intro to Mindfulness & Meditation - Start your wellbeing practice off by gently stepping into the world of mindfulness with basic accessible instructions, relaxation exercise and tips for daily mindful practice.
Journey on a Cloud - Enjoy an elevated experience through guided visualization. Release the heavy energy of stresses, burdens, and perceived obstacles with the ease of a journey on a cloud.
Lee Papa, internationally recognized Mindfulness & Meditation Speaker, Published Author and Trainer specializing in the Meetings, Events industry from intimate executive meetings, educational conferences to large tradeshows both in-person and virtual. Lee is highly sought for her expertise on the topic of well-being from a mindfulness perspective. In 2015, Lee brought mindfulness training to the meetings industry with her keynote: “How to Live & Lead Mindfully” and signature Mindfulness Lounge™. Lee Papa’s latest book release “A Year of Mindfulness for Beginners” provides a much needed and personal touchstone element for virtual attendees, leaving them feeling cared with mindful support long after the event. Download A Roadmap to Living Mindfully, Understanding Self-Love, Self-Care & Self-Mastery and access free meditations at www.leepapa.com.